Another after work training session. This time, Ryan and I met up with Matt at Crabtree Valley Mall for a ride on the greenway. The greenway is much flatter and has less stops than the art gallery/Meredith College greeway trail. So we were able to ride for a longer time without stopping.
The weather was perfect for a long ride.. but the bugs were out of control. I got my daily dose of protein in the first mile... Plus we saw a huge snake at the end of our ride.. it was interesting.
Mad props to Ryan for stepping up from the last time we were on this trail. We went farther and unlike the last time, Ryan wasn't bitching the whole ride.. (jk buddy). I think after the ride through the art gallery and to Umpstead, this ride was easy... 75 miles in one day is looking more and more realistic every day.
Stats:
Time Moving: 1:23:56
Distance: 18.84
Average Speed: 13.4
Max Speed: 24.6
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