Went for a great ride Sunday, once again on the Greenway. Ben & I met up with Kostya at Crabtree and ran the length of the Greenway in a little over an hour and a half. The weather conditions were even better than Thursday...including a nice lack of reptiles. Beginning at Crabtree, we rode west until the Greenway ended, then headed back past our starting point and rode to the other end about 4 miles farther. The level terrain of the Greenway lends itself to a more even ride and is a better representation of what the eventual race course will have in store. Ben's endurance and speed seem to both be improving, while I still seem to have some issues with early rides as opposed to our evening sessions. I'm going to attempt to change this with an improved breakfast regimen. All in all it was an GREAT ride and Team Skidmarks achieved the 20 MILE MARK! Hells yeah!
Stats:
Time Moving: 1:38:03
Distance: 23.09
Average Speed: 14.1 mph
Max Speed: 25.6 mph
The data is below. I had auto-pause on, so everytime Ben and I stopped to wait for Ryan the clock stopped :). When I upload the runs to garmin connect, some of the data points are removed (probably to save space/time). But looking at the full version there are quite a few spots with 24+mph.
ReplyDeletehttp://connect.garmin.com/activity/5194913