Ben's first day of training

I haven't gone for a serious ride for about 4 months. Yesterday, I went for a 10 mile ride to Lake Johnson and back... it was not easy. The hill up Avent Ferry is no joke. My chest was hurting for at least an hour after the ride.. I think I need to start slower.

I'm currently riding a mountain bike. If anyone has a road bike for sale in the $400 range, let me know.