back on my hog - Ben

I took a week off since I went home last weekend. I think I put on about 5 pounds on my trip to Buffalo. From now on, I'm going to start getting serious about training. My goals for the months to follow are:

April and May: 40 miles per week
June: 50 miles/week
July: 60 miles/week
August: 70 miles/week + at least 1 100 mile 2-day trip.
Sept: 70 miles the first week with the race happening the second week.

I went for a ride today with the following stats:

• Distance: 18.85 miles
• Average Speed: 12.2 mph
  
• Max Speed: 26.3 mph
• Time Pedaling: 1:32

So I need to ride about 21 miles before next weekend to meet my goal.

-Ben